MEDITATE Just a few minutes a day of meditation can help ease your stress and anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD BREATHE DEEPLY When you are feeling stressed, take time to focus on breathing deeply. Close your […]…
Avalon Health Care Group is a premier provider of short and long-term rehabilitation and medical care. Our network of 41 care communities in five states includes skilled nursing and rehabilitation centers and assisted living communities.
Our more than 25-year care legacy is based on personal integrity and commitment to provide compassionate, responsible, quality services to the patients and residents we serve. We strive to provide industry leading care in a patient centered environment. We embrace a reverence for life, and a heart for healing!